CategoriesMain Dish
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Caramelized Onion and Mushroom Chicken

What you’ll need:

1 1/2 pounds free-range, boneless skinless chicken thighs or breast tenders.

1 large sweet onion sliced thin

8 oz. assorted wild mushrooms, sliced

4 inch fresh thyme, stem discarded

1/4 cup Traditional Balsamic

2 tablespoons of fruity-floral Hojiblanca, Picual, or Koroneiki, or Wild Mushroom Sage olive oil

1/2 cup heavy cream

sea salt & fresh ground pepper to taste

Here’s how:

Season the chicken on both sides liberally with salt and pepper. Add the olive oil to a pan or cast iron skillet and allow it to heat for a minute over medium-high heat. Add the chicken and saute for a few minutes until golden brown on both sides. Remove the chicken to a plate and reserve. Add the onions to the drippings in the pan. Cook for about five minutes, stirring frequently until the onions become a soft golden brown. Add the mushrooms. Saute for approximately three more minutes over medium high heat until the mushrooms are browned and slightly caramelized. Add the fresh thyme leaves and balsamic to the mushrooms and onions, de- glazing the pan by scraping up any browned bits from the bottom. Cook to reduce for a minute. Add the cream and stir to combine. Add the reserved chicken. Allow the pan to come to a simmer. Cook for another two minutes until the chicken is cooked through and the sauce thickens. Season generously with sea salt and fresh ground pepper. Serve over pasta, rice, or cooked whole grains.

CategoriesMain Dish Sides Vegetables
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Harvest Bowl

We’re calling this the Harvest Bowl. It includes the wonderful abundance available in the fall such as winter squash, brussel sprouts, dried cranberries, and pumpkins seeds. We used acorn squash in this recipe but any winter squash may be used. We roasted the squash and brussel sprouts in butternut squash seed oil and finished the dish with it, along with the Neapolitan herb dark balsamic vinegar. It makes a great side dish or a main meal.

What you’ll need:

2 cups Brown Rice, cooked

2 cups Quinoa, cooked

2 pounds Brussels Sprouts, cut in half

1 Acorn Squash, cut and cleaned with skin

Roasted Pumpkin Seeds

1/4 cup Dried Cranberries + 2 tablespoons for sprinkling

2 tablespoons Butternut Squash Seed Oil + more for drizzling

Neapolitan Herb Balsamic Vinegar for drizzling

Sea salt

Here’s how: 

Preheat oven to 400°. On a large baking sheet, add brussels sprouts on one side of the sheet and the squash on the other side. Add butternut squash seed oil and sea salt and then mix until well coated. Roast it in the oven for about 30 minutes. In a large bowl, mix together brown rice, quinoa, brussels sprouts, and dried cranberries. Add salt to taste. Lay the roasted squash around and on top of the mixture. Sprinkle on the pumpkin seeds and cranberries. Drizzle with butternut squash seed oil or roasted pumpkin seed oil and Neaopolitan herb balsamic.